Resources to Support your Wellbeing
Check out these digital apps that may help you better manage the symptoms of conditions like anxiety and depression—and help improve overall health and wellbeing.
These digital apps are not a substitute for treatment from a healthcare provider. Please talk to your doctor about your specific health situation, and always tell them right away about new, changed or worsening symptoms.
ExactCare does not own and operate these apps.
Sanvello
Sanvello is an evidence-based mental wellness app that uses clinically backed principles such as mindfulness meditation to help users with anxiety, depression, and stress. Set goals to improve your health and track your progress as you engage with various simple-to-use tools to support your wellbeing.
Moodfit
Moodfit, described as “fitness for your mental health,” offers science-backed tools such as mindfulness practices, guided breathing exercises, gratitude and mood journals, and a thought diary rooted in cognitive behavioral therapy (CBT). These tools aim to shape your mental well-being while assisting in the development of healthy routines tailored to your individual needs and helping you track and improve your habits.
Calm
Calm provides an app specially created to assist in meditation and relaxation. With a mission to promote happiness and well-being, Calm has a variety of digital products to improve mental fitness and alleviate common modern-age mental health challenges, such as anxiety, depression, sleep issues, and stress.
Mindshift
MindShift® CBT is designed to teach you proven strategies rooted in Cognitive Behavioral Therapy (CBT). These techniques help you learn relaxation, improve your thought processes, and empower you to manage anxiety effectively. A new Community forum allows you to connect with peers for support.
Share Your Experience!
We want to know if you have found these resources helpful. Please complete this short 5-question survey to let us know. We will use your feedback to improve this program and identify future resources to support health and wellbeing.
Please use this form only to provide feedback about these digital resources. If you have questions about your service from ExactCare, including your medications, please call ExactCare directly at 1-877-355-7225.
Get In Touch
Want to learn more? Curious about other mental wellbeing resources? Need help with app downloads? Contact us today and we’ll be in touch with you soon.