Mindshift

Mindshift

This app can help you improve your anxiety and provides self-management tools and psycho-education.

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Features & Pricing

Mindshift is free to download and use. All features of Mindshift are free to access and do not require a paid subscription. Features include:

  • Mood tracking
  • Informatio, symptoms and tips for self-management of various anxieties (i.e. social anxiety, perfectionsim)
  • Mindfulness exercises
  • Guided breath-work
  • Community: Post your own messages and leave reactions and comments on other anonymous users messages 
  • Set goals and reminders to engage in calming activities

Download Mindshift

Click the links below to navigate to your app store and get started with Mindshift.

ExactCare does not own and operate Mindshift. 

Mindshift Page

Apple App Store

Click to Download

Mindshift Page

Google Play Store

Click to Download

Get In Touch

Want to learn more? Curious about other mental wellbeing resources? Need help with app downloads? Contact us today and we’ll be in touch with you soon.

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